Disclaimer:
The information provided by Gymcheq is for educational and informational purposes only. Always consult with a qualified healthcare professional, physician, or licensed fitness trainer before beginning any new exercise program or using any fitness products, especially if you have pre-existing medical conditions, injuries, or concerns. Participation in any exercise program is at your own risk.
Isolate the mid pecs (chest) with controlled cable crossovers.
Target your lower pecs (chest) with controlled leverage pressing.
Isolate the upper pecs (chest) with a controlled standing fly.
Build lower pecs (chest) and triceps with controlled dips.
Target your triceps and inner pecs (chest) with precision hand placement.
Focus on lower pecs (chest) and triceps with a controlled decline press.
Knee-supported push-up to target triceps and inner pecs (chest).
Target your lower pecs (chest) and triceps with a controlled decline press.
Elevate your feet to target upper pecs (chest) and shoulders.
Stretch and sculpt your upper pecs (chest) with controlled dumbbell flys.
Focus on triceps while still engaging your pecs (chest) and shoulders.
Target your upper pecs (chest) and shoulders with a controlled incline press.
Classic bodyweight move to engage your pecs (chest), shoulders, triceps, and core.
Press a barbell to strengthen your pecs (chest), shoulders, and triceps.
Press dumbbells to build strength in your pecs (chest), shoulders, and triceps.
Strengthen your pecs (chest) and shoulders with a controlled machine press.
Press with guided stability to strengthen your pecs (chest), shoulders, and triceps.
Add a plyometric twist to the push-up to engage chest (pecs), shoulders, and core.
Press downward on a decline to emphasize the lower chest (pecs) with guided stability.
Target your upper chest (pecs) and shoulders with a controlled incline press on the leverage machine.
Isolate and strengthen your chest (pecs) with controlled motion on the pec deck machine.
A triceps-focused push-up variation performed at an incline for controlled strength building.
Sculpt your chest with a downward fly motion that emphasizes the lower pecs.
Press the bar upward at an incline to target the upper chest and shoulders with controlled stability.
A challenging push-up variation that targets chest, shoulders, and triceps with unilateral strength emphasis.
Combine a classic push-up with a rotational twist to engage chest, shoulders, and core.
Lying flat, arms extended, guide the dumbbell in a smooth arc to open the chest and challenge the lats.
Stand tall, core braced, pressing forward against the cables to ignite your chest while maintaining full-body stability.
A chest isolation move that maximizes inner chest activation through constant dumbbell tension.
A beginner-friendly push-up variation that builds chest, shoulders, and triceps strength with reduced resistance.
Open and strengthen your chest with stability and control using the Dumbbell Fly on a Stability Ball.
Sculpt your upper chest with the Incline Cable Chest Press for strength and definition.
Target your chest and core with the unilateral Bent Over One Arm Cable Chest Press.
Build chest strength and stability with the Dumbbell Chest Press on a stability ball.
Engage your chest and core with the Incline Dumbbell Chest Press on a stability ball.
Build upper chest strength and definition with the Incline Dumbbell Press.
