The Dumbbell Fly on a Stability Ball isolates the chest while engaging your core and stabilizers. Position your upper back and shoulders on the ball with feet planted firmly on the ground. Hold a dumbbell in each hand above your chest, palms facing each other. With a slight bend in your elbows, lower the weights in an arc until your chest opens, then bring them back together over your body. The ball challenges balance and stability, forcing deeper activation in your chest and core. Gymcheq ensures every rep stays smooth, controlled, and effective.