The Close-Grip Barbell Bench Press targets the triceps, pecs (chest), and front shoulders with a narrower hand placement for increased arm activation. Lie flat on a bench with feet firmly on the floor. Grip the bar slightly closer than shoulder-width, lower it slowly to your mid-pecs (chest), then press upward until arms are nearly extended. Keep your core tight and back stable. Gymcheq ensures proper alignment and controlled movement for safe triceps and pecs (chest) development.