The Incline Push-Up with Bench is a bodyweight exercise that makes push-ups more accessible while still targeting the chest, shoulders, and triceps. Place your hands shoulder-width apart on a stable bench, step back into a straight plank position, and keep your core engaged. Lower your chest toward the bench in a controlled motion, then press back up to full extension. The incline reduces the load on your arms and chest compared to floor push-ups, making it an excellent option for building strength, improving form, or warming up before heavier pressing movements. Gymcheq helps you refine your push technique and progress safely.