The Dumbbell Squeeze Press is a controlled chest exercise that emphasizes constant tension on the pectorals, especially the inner chest. Lie flat on a bench holding two dumbbells directly above your chest, palms facing each other. Press the dumbbells together as hard as possible while lowering them slowly to your mid-chest. Maintain the squeeze throughout the entire range of motion, then press back up while keeping the dumbbells in contact. This move reduces shoulder involvement and maximizes chest recruitment, making it an excellent finisher or hypertrophy-focused exercise. Gymcheq guides your form to ensure maximum chest engagement without strain.