The Leverage Incline Chest Press focuses on the upper chest (pecs), shoulders, and triceps while providing a guided pressing path for stability and safety. Adjust the seat so handles are at chest height, feet firmly on the floor. Grip the handles, press forward in a controlled motion until your arms are nearly extended, then return slowly to start. Maintain tight core engagement and avoid arching your back. Gymcheq ensures precise form for maximum upper chest (pecs) activation and joint safety.