The Smith Machine Incline Bench Press emphasizes the upper chest, shoulders, and triceps while providing a guided path for safer pressing. Set a bench to a 30–45° incline beneath the Smith Machine. Grip the bar slightly wider than shoulder-width and lower it to your upper chest in a controlled motion. Press the bar back up until arms are nearly extended, keeping your core engaged and back stable. The machine helps maintain consistent form and reduces the risk of lateral movement. Gymcheq ensures proper alignment and safe, effective upper-body activation.