Archer Push-Ups build chest, shoulder, and tricep strength while improving stability and control. Begin in a wide push-up position. Lower your body toward one hand, keeping the other arm straight and extended to the side, like drawing a bow. Push back to center, then repeat on the other side. This movement emphasizes one side at a time, helping correct strength imbalances and enhancing functional upper-body power. Keep your core tight and controlled throughout. Gymcheq guides your form to maximize strength and prevent injury.