The Smith Machine Bench Press targets the pecs (chest), front shoulders, and triceps while providing a controlled bar path for safety and form consistency. Lie flat on the bench beneath the Smith Machine, grip the bar slightly wider than shoulder-width, and lower it slowly to your mid-pecs (chest). Press back up to near-full arm extension, keeping your core tight and back stable. Gymcheq ensures proper alignment and technique for maximum pecs (chest) activation while reducing risk of injury.