Chest Tap Push-Ups are a dynamic bodyweight exercise targeting the chest (pecs), shoulders, triceps, and core while enhancing explosive strength and coordination. Begin in a standard push-up position. Lower your chest toward the floor, then push explosively upward, lifting your hands slightly to clap or tap your chest before returning them to the floor. Keep your core tight and movements controlled for stability. Gymcheq ensures proper technique to maximize upper-body engagement safely.