The High to Low Cable Fly targets the chest, particularly the lower pecs, while engaging the shoulders and core for stability. Set the cables high above shoulder level and grip the handles. Step forward into a staggered stance, chest up, core engaged. Pull the handles downward and together in a controlled arc, keeping a slight bend in the elbows. Slowly return to the starting position, maintaining tension throughout. Gymcheq ensures every rep is precise, maximizing chest activation while protecting your shoulders.