The Bent Over One Arm Cable Chest Press strengthens the chest, shoulders, and triceps while also engaging your core for balance. Stand in a staggered stance with one hand gripping the cable handle, hinge slightly forward at the hips, and brace your core. Press the handle forward in a controlled motion until your arm is extended, then slowly return to the start. The bent-over stance challenges stability while the single-arm press helps correct imbalances and builds functional strength. Gymcheq keeps your form locked in for maximum power and precision.