T Push-Ups are a functional bodyweight exercise that targets the chest, shoulders, triceps, and core while improving stability and rotational strength. Start in a standard push-up position. Lower your chest to the floor, then push back up. At the top, rotate your torso to one side, extending the same-side arm toward the ceiling to form a “T” shape with your body. Return to center and repeat on the other side. Maintain a tight core and controlled movement throughout. Gymcheq ensures precise form and safe execution for full-body engagement.