Disclaimer:
The information provided by Gymcheq is for educational and informational purposes only. Always consult with a qualified healthcare professional, physician, or licensed fitness trainer before beginning any new exercise program or using any fitness products, especially if you have pre-existing medical conditions, injuries, or concerns. Participation in any exercise program is at your own risk.
Build strong traps and improve posture with Dumbbell Shrugs.
Build full-shoulder strength and mobility with the Arnold Press.
Develop strong, stable shoulders with the Standing Barbell Military Press.
Strengthen your rear shoulders and upper back with Bent Over Rear Delt Raises.
Build overall shoulder strength with the Dumbbell Shoulder Press.
Sculpt your side shoulders for width and definition with Standing Dumbbell Lateral Raises.
Strengthen your upper back and rear shoulders with Face Pulls.
Sculpt and strengthen your front shoulders with Standing Dumbbell Front Raises.
Build strong, balanced shoulders with the Seated Dumbbell Shoulder Press.
Strengthen your rear shoulders and upper back with Reverse Machine Flyes.
Hit all angles of your shoulders with this Front and Rear Delt Superset.
Build strong traps and improve posture with Cable Shrugs.
Build strong, stable shoulders with the Standing Cable Shoulder Press.
Build strong shoulders and upper traps with Dumbbell Upright Rows.
Target your rear shoulders and upper back with Seated Rear Delt Raises.
Strengthen shoulders, triceps, and core with the Pike Push-Up.
Strengthen your rear shoulders and upper back with Cable Upright Rear Delt Fly.
Target all angles of your shoulders with this Front and Side Press Superset.
Build shoulder strength and stability with Pike Push-Ups, feet elevated for more challenge.
Target your rear shoulders and upper back with Cable Bent Over Rear Delt Fly.
Develop strong, balanced shoulders with the Behind-the-Neck Press.
Strengthen your shoulders and chest with the Kneeling Two-Hand Landmine Press.
Strengthen and shape your front shoulders with Cable Front Raises — one arm at a time.
Build strong, defined shoulders and upper traps with Cable Rope Upright Rows.
Target all angles of your shoulders with this Front & Side Delt Superset.
Strengthen your shoulder stabilizers with Cable External Shoulder Rotations.
Sculpt and strengthen your side shoulders with Seated Lateral Raises.
Build strong, defined shoulders with the Standing Dumbbell Shoulder Press.
Tone and strengthen your front shoulders with Weight Plate Front Delt Raises.
Build strong shoulders and upper body strength with the Seated Barbell Military Press.
Strengthen and shape your front shoulders with Seated Dumbbell Front Raises.
Build upper-body strength with the Landmine Press — single arm for controlled power.
Strengthen your shoulders and chest with the Landmine Kneeling Press — single arm for focused power.
Build strong traps and improve upper-back stability with Smith Machine Shrugs.
Strengthen your upper back and shoulders with Resistance Band Pull-Aparts.
Cable Crossover Lateral Raise
Tone and strengthen your front shoulders with Standing Front Barbell Raises.
Strengthen and shape your front shoulders with Cable Front Raises.
Build strong, defined shoulders with Cable Single-Arm Lateral Raises.
