The Seated Dumbbell Shoulder Press targets the front and side shoulders (delts) while engaging the triceps and upper chest. Sit on a bench with back support, hold a dumbbell in each hand at shoulder height, and press upward until your arms are fully extended. Lower slowly under control. The seated position helps maintain proper form, reduces momentum, and focuses on shoulder strength and stability. Gymcheq helps you stay confident and precise with each rep.