Seated Dumbbell Front Raises target the front shoulders (front delts) to improve strength, stability, and definition. Sit on a bench with a dumbbell in each hand, palms facing your thighs. Lift the dumbbells straight in front of you to shoulder height, then lower slowly under control. Keeping a seated position helps isolate the shoulders and reduces momentum. Gymcheq helps you stay confident and precise with each rep.