Dumbbell Seated Lateral Raises target the side shoulders (side delts) to improve shape, strength, and stability. Sit on a bench with a dumbbell in each hand, arms at your sides, palms facing in. Lift your arms out to the sides until they reach shoulder height, then lower slowly under control. The seated position reduces momentum, helping isolate the shoulder muscles for better results. Gymcheq helps you stay confident and precise with each rep.