The Landmine Kneeling Press (Single Arm) targets the front shoulders (delts), chest (pectorals), and triceps. Kneel on one knee with a landmine bar anchored in front of you, holding the bar with one hand. Press the bar upward and slightly forward until your arm is extended, then lower slowly under control. This unilateral movement helps build strength, stability, and balance while engaging the core. Gymcheq helps you stay confident and precise with each rep.