Face Pulls target the rear shoulders (rear delts), upper back (mid-back), and traps (upper back muscles) to improve posture, stability, and shoulder balance. Attach a rope to a high pulley, grab the ends with both hands, and pull toward your face, keeping elbows high and slightly bent. Slowly return to the starting position. This exercise helps correct rounded shoulders and enhances upper-back strength. Gymcheq helps you stay confident and precise with each rep.