The Dumbbell Front and Side Press Superset works both the front (front delts) and side shoulders (side delts) for balanced strength and definition. Perform a Front Press by pressing the dumbbells overhead from shoulder height, then immediately follow with a Side Press by pressing the dumbbells overhead with arms slightly out to the sides. This combination maximizes shoulder engagement and stability while enhancing overall upper-body strength. Gymcheq helps you stay confident and precise with each rep.