Standing Dumbbell Lateral Raises target the side shoulders (side delts) to improve strength, stability, and shoulder aesthetics. Hold a dumbbell in each hand at your sides, palms facing in. Lift the dumbbells out to the sides until they reach shoulder height, keeping a slight bend in the elbows. Lower slowly under control. This exercise helps build balanced, defined shoulders safely. Gymcheq helps you stay confident and precise with each rep.