This superset works both the front (front delts) and side shoulders (side delts) for overall shoulder strength, shape, and stability. Sit on a bench with a dumbbell in each hand. First, perform Front Raises by lifting the dumbbells straight in front of you to shoulder height, then lower slowly. Immediately follow with Side Raises by lifting the dumbbells out to the sides to shoulder height. Repeat the sequence for the desired reps. This combo maximizes shoulder engagement and builds balanced definition. Gymcheq helps you stay confident and precise with each rep.