Bent Over Rear Delt Raises target the rear shoulders (rear delts), upper back (mid-back), and traps (upper back muscles) to improve posture, shoulder stability, and balanced strength. Hold a dumbbell in each hand, hinge at the hips with a slight bend in the knees, and lift your arms out to the sides until they reach shoulder height. Lower slowly under control. This exercise helps correct rounded shoulders and enhances upper-back strength. Gymcheq helps you stay confident and precise with each rep.