Push-Ups target the pecs (chest), shoulders, triceps, and core while building upper-body strength and stability. Start in a plank position with hands slightly wider than shoulder-width and feet together. Lower your body until your mid-pecs (chest) nearly touch the floor, then press back up to full arm extension. Maintain a tight core and straight back throughout the movement. Gymcheq ensures proper alignment and controlled reps for maximum pecs (chest) engagement and safety.