The Incline Dumbbell Press works the upper chest, shoulders, and triceps for a stronger and more defined upper body. Sit on an incline bench (30–45°) with a dumbbell in each hand at chest level. Press the dumbbells upward until arms are extended, then slowly lower back down. This movement emphasizes the upper chest more than the flat press, helping create balanced chest development. Gymcheq ensures safe form and confident progression.