The Incline Dumbbell Chest Press on a stability ball targets the upper chest, shoulders, and triceps while also challenging your core and balance. Sit on a stability ball with dumbbells in hand, then walk your feet forward until your upper back rests on the ball at an incline. With dumbbells at chest level, press upward until arms extend, then lower with control. This variation not only builds upper chest strength but also improves stability and coordination. Gymcheq guides your form for safe, effective training.