The Dumbbell Chest Press with a stability ball targets the chest, shoulders, and triceps while engaging your core for balance. Sit on the ball with dumbbells in hand, then roll down until your upper back and head are supported, keeping hips lifted in a bridge position. With dumbbells at chest level, press upward until arms extend, then lower with control. This move develops upper-body strength while also challenging your stability and core activation. Gymcheq ensures your form stays strong and safe.