The Incline Dumbbell Fly targets the upper pecs (chest) and front shoulders while emphasizing stretching and contraction. Lie on an incline bench set between 30–45 degrees with a dumbbell in each hand, palms facing each other. Lower the weights in a wide arc until your arms are roughly parallel to the floor, then bring them back together above your upper pecs (chest) without locking the elbows. Maintain a slight bend in the elbows and a tight core. Gymcheq ensures proper form to maximize upper pecs (chest) activation safely.