Decline Push-Ups emphasize the upper pecs (chest), front shoulders, triceps, and core. Place your feet on a raised surface such as a bench or step, and hands on the floor slightly wider than shoulder-width. Lower your body until your upper pecs (chest) are near the floor, then press back up to full arm extension. Keep your core engaged and body in a straight line throughout. Gymcheq ensures proper alignment and controlled reps for maximum upper pecs (chest) engagement safely.