The Decline Dumbbell Bench Press focuses on the lower pecs (chest), front shoulders, and triceps. Set a bench at a decline angle and lie back with a dumbbell in each hand, palms facing forward. Lower the dumbbells slowly toward your lower pecs (chest), then press upward until your arms are nearly extended. Keep your core tight and back stable throughout the movement. Gymcheq ensures proper form and controlled reps for safe and effective lower pecs (chest) activation.