The Standing Cable Chest Press is a dynamic push exercise that mimics a punch while keeping constant chest activation. With cables set at chest height, step forward into a staggered stance. Grip the handles and press straight ahead, arms extending forward without locking the elbows. Keep your chest lifted, abs tight, and avoid letting the cables pull your shoulders back. Slowly return to the start with control, maintaining chest tension. Gymcheq ensures you press with precision, balancing strength and stability.