Lying Leg Curls target the hamstrings while engaging the glutes and supporting knee stability. Lie face down on a leg curl machine, positioning your ankles under the padded lever. Curl your legs toward your glutes, pause at the top, and slowly lower back to the starting position. This isolation exercise builds posterior leg strength, enhances balance, and improves performance in squats, lunges, and athletic movements. Gymcheq emphasizes slow, controlled reps and proper alignment to maximize muscle activation and minimize injury risk.