Dumbbell Split Squats focus on the quads, glutes, and hamstrings while engaging the core for balance and stability. Hold a dumbbell in each hand at your sides. Step one leg back into a staggered stance, lower the back knee toward the floor, and push through the front heel to return to standing. Alternate legs for full sets. This unilateral exercise improves leg strength, balance, and coordination. Gymcheq emphasizes controlled motion and proper posture for maximum activation and reduced risk of injury.