Dumbbell Bulgarian Split Squats target the quads, glutes, and hamstrings while engaging the core for stability. Hold a dumbbell in each hand at your sides, place your back foot on a bench, and lower the back knee toward the ground. Push through the front heel to return to standing. This unilateral exercise improves leg strength, coordination, and balance. Gymcheq emphasizes controlled motion and proper posture to maximize results and reduce injury risk.