Romanian Deadlifts target the hamstrings, glutes, and lower back while engaging the core for stability. Hold a barbell or dumbbells in front of your thighs, hinge at the hips, and lower the weights down your legs while keeping a slight bend in the knees. Drive hips forward to return to standing. This exercise strengthens the posterior chain, improves hip mobility, and enhances overall lower-body power. Gymcheq emphasizes controlled motion and proper posture for maximum effectiveness and safety.