Seated Machine Calf Raises target the soleus muscle in your calves while providing controlled resistance. Sit on the machine with the pads resting on your thighs and balls of your feet on the platform. Push through your toes to lift the weight, then lower slowly for full range of motion. This exercise builds calf strength, endurance, and stability, supporting better ankle mobility and overall leg function. Gymcheq emphasizes controlled movement and proper positioning for safe and effective results.