Landmine Squats target the quads, glutes, and hamstrings. Position one end of a barbell in a landmine attachment or corner and hold the other end at chest height. Stand with feet shoulder-width apart. Lower into a squat by bending your knees and hips, keeping your chest up and core tight, then press through your heels to return to standing. Gymcheq ensures proper alignment and controlled form for safe, effective lower body strength training.