The Landmine Deadlift targets the glutes, hamstrings, lower back, and mid back. Position one end of a barbell in a landmine attachment or corner, feet hip-width apart, and grip the bar with both hands. Keeping your back flat and core tight, hinge at the hips to lift the bar until standing upright, then lower it slowly. Gymcheq ensures proper form, alignment, and controlled reps to safely maximize posterior chain activation.