Side Lunges are a dynamic lower-body exercise that strengthens the glutes, quads, hamstrings, and adductors while improving hip mobility and lateral stability. Begin standing tall with feet together. Step out wide to one side, bending the working knee while keeping the other leg straight, hips pushed back, and chest upright. Drive through the bent leg’s heel to return to center, then repeat on the other side. This movement challenges your balance and builds strength in a lateral plane, often neglected in traditional forward and backward lunges. Gymcheq recommends side lunges to round out leg training, enhance athletic performance, and prevent muscle imbalances.