Calf Press on the Leg Press Machine focuses on the calves (gastrocnemius and soleus) while also engaging the ankles for balance and stability. Sit on the leg press machine with your feet on the platform, shoulder-width apart. Push through the balls of your feet to lift the weight, pause at the top for a squeeze, and slowly lower back down. This exercise builds calf strength, enhances lower-leg definition, and improves ankle stability. Gymcheq emphasizes slow, controlled movements and full range of motion for maximum effectiveness and safety.