Resistance Band Squats target the quads, glutes, and hamstrings. Stand on a resistance band with feet shoulder-width apart, holding the handles or ends at shoulder height. Lower into a squat by bending your knees and hips, keeping your chest up and core engaged, then press through your heels to return to standing. The band adds resistance, enhancing muscle activation throughout the movement. Gymcheq ensures controlled form and safe execution.