The Smith Machine Split Squat is a unilateral lower-body exercise that develops quad, glute, and hamstring strength. Position yourself under the Smith bar with one foot forward and the other foot elevated behind you on a bench or stable surface. Lower into a squat, keeping your chest tall and your front knee aligned with your toes. Drive through the front heel to return to standing. The fixed bar path of the Smith Machine adds stability, allowing for focused muscle engagement and reduced balance demands. Gymcheq recommends this move for building leg strength and symmetry while protecting form under load.