Dumbbell Calf Raises target the calves (gastrocnemius and soleus) while also engaging the ankles for stability. Hold a dumbbell in each hand at your sides, feet shoulder-width apart. Rise onto the balls of your feet, pause at the top to squeeze the calves, then slowly lower back down. This exercise builds calf strength, improves ankle stability, and enhances overall lower-body performance. Gymcheq emphasizes controlled motion and full range of motion for maximum activation and reduced risk of injury.