Bodyweight Squats target the quads, glutes, and hamstrings while engaging the core for stability. Stand with feet shoulder-width apart, lower into a squat by pushing hips back and bending knees, then rise back up through your heels. This exercise improves lower-body strength, mobility, and balance, making it ideal for beginners or as a warm-up. Gymcheq emphasizes controlled motion and proper posture to maximize effectiveness and safety.