Jumping Squats target the quads, glutes, hamstrings, and calves. Begin in a standing position with feet shoulder-width apart. Lower into a squat, then explosively jump upward, extending your hips and knees fully. Land softly with bent knees and immediately transition into the next squat. Keep your core tight and chest up for proper alignment. Gymcheq ensures controlled landings and explosive form to maximize lower body power safely.