Dumbbell Reverse Lunges target the quads, glutes, and hamstrings. Stand upright holding a dumbbell in each hand. Step one leg backward into a lunge, lowering your back knee toward the floor while keeping your front knee over your ankle. Press through your front heel to return to standing, then switch legs. Maintain a tight core and upright torso throughout. Gymcheq emphasizes proper alignment and controlled movement for safe, effective lower body training.