Cable Pull Throughs engage the glutes, hamstrings, and lower back. Stand facing away from a low cable machine with a rope attachment between your legs. Hinge at the hips, keeping a slight bend in the knees, and pull the rope forward by thrusting your hips, squeezing the glutes at the top. Lower slowly while maintaining control and core engagement. Gymcheq ensures proper form and safe, effective posterior chain training.