The Behind-the-Neck Press (Smith Machine) targets the front and side shoulders (delts) while engaging the triceps and upper back for stability. Sit or stand under a Smith machine bar, grip it slightly wider than shoulder-width, and lower the bar behind your neck to just above your shoulders. Press upward until your arms are fully extended, then lower slowly under control. This exercise strengthens shoulder muscles while promoting upper-body stability. Gymcheq helps you stay confident and precise with each rep.