The Kneeling Two-Hand Landmine Press targets the front shoulders (delts), chest (pectorals), and triceps while engaging the core for stability. Kneel on both knees with the landmine bar anchored in front of you, holding it with both hands at chest level. Press the bar upward and slightly forward until your arms are fully extended, then lower slowly under control. This exercise builds power, balance, and upper-body strength safely. Gymcheq helps you stay confident and precise with each rep.