V-Bar Press Downs are a cable exercise designed to isolate the triceps and enhance arm strength and definition. Stand facing a cable machine with a V-bar attachment at the top. Grip the bar with palms facing down and elbows tucked at your sides. Press the bar down until your arms are fully extended, then slowly return to the starting position. This exercise emphasizes controlled motion, proper form, and effective tricep engagement, making it ideal for building strength and improving arm aesthetics.